Recipes

Purple City G-MOSS Bowl

Servings: 1

Ingredients:

  • 2 tablespoons Purple City G-MOSS Gel
  • 1 packet of frozen açai puree
  • 1/2 cup frozen berries (such as blueberries or strawberries)
  • 2 ripe baby bananas or burro bananas (reserve 1 for topping)
  • 1/2 cup almond milk (or any other plant-based milk)
  • 1 tablespoon organic maple syrup, agave, or date syrup
  • Toppings of your choice (e.g., granola, sliced fruit, coconut flakes, chia seeds)

Instructions

  1. In a blender, combine the Purple City G-MOSS Gel, frozen açai puree, frozen berries, banana, almond milk, and honey or maple syrup (if desired).
  2. Blend until smooth and creamy. If the mixture is too thick, add more almond milk to thin it out.
  3. Pour the açai mixture into a bowl.
  4. Top with your preferred toppings, such as granola, sliced fruit, coconut flakes, chia seeds, and banana slices.
  5. Serve immediately and enjoy.

Nutrition (Approximate)

  • Calories: 350–400 kcal
  • Protein: 4–6 g
  • Fat: 5–8 g (mainly from Purple City G-MOSS Gel and almond milk)
  • Carbohydrates: 60–70 g (mostly from fruit and açai puree)
  • Fiber: 8–10 g (from Purple City G-MOSS Gel, fruit, and açai)
  • Sugar: 25–35 g (naturally occurring sugars from fruit and açai puree)

Purple City G-MOSS Smoothie

Serving Size: 1 smoothie (approximately 12–16 oz)

Ingredients:

  • 1 cup frozen mixed berries (blueberries, blackberries, raspberries)
  • 1 ripe baby banana or burro banana
  • 1 tablespoon Purple City G-MOSS Gel
  • 1 cup unsweetened almond milk (or any other plant-based milk)
  • 1 tablespoon organic maple syrup, agave, or date syrup
  • 1 tablespoon chia seeds (optional, for added nutrition and thickness)

Instructions

  1. Soak the Purple City G-MOSS Gel in water for 15–20 minutes until softened, then rinse thoroughly.
  2. In a blender, combine the frozen mixed berries, ripe banana, Purple City G-MOSS Gel, almond milk, and maple syrup, agave, or date syrup.
  3. Optional: Add chia seeds if you prefer a thicker smoothie.
  4. Blend until smooth and creamy.
  5. Add a few ice cubes and blend again if you want a colder smoothie.

Nutrition Values (Approximate, without optional additions)

Calories: 200–250 kcal

Fat: 2–4 g

Carbohydrates: 45–55 g

Fiber: 8–10 g

Protein: 2–4 g

Sugar: 25–30 g

G-MOSS Gold Gel Rice Pudding

Ingredients:

  • 1 cup white rice
  • 2 cups water
  • 1 can (13.5 oz) full-fat coconut milk
  • 1/2 cup G-MOSS Gold Gel
  • 1/4 cup organic maple syrup, agave, or date syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of sea salt

Instructions

  1. Rinse the rice in cold water and drain well.
  2. In a large saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low and cover with a lid.
  3. Simmer for 18–20 minutes, or until the water is absorbed and the rice is tender.
  4. In a separate saucepan, combine the coconut milk, G-MOSS Gold Gel, maple syrup, agave, or date syrup, vanilla extract, ground cinnamon, and sea salt. Heat over medium heat, stirring occasionally, until the mixture begins to simmer.
  5. Reduce the heat to low and simmer for about 10 minutes, or until thick and creamy.
  6. Add the cooked rice to the creamy mixture and stir well to combine.
  7. Remove from the heat and let the pudding cool to room temperature.
  8. Transfer to a serving dish and refrigerate for at least 2 hours, or until chilled.
  9. Serve the G-MOSS Gold Gel Rice Pudding topped with extra cinnamon and fruit, if desired.

Serving Size: Makes approximately 6 servings.

Nutrition Values (Per Serving)

  • Calories: 313 kcal
  • Total Fat: 11 g
  • Saturated Fat: 10 g
  • Cholesterol: 0 mg
  • Sodium: 33 mg
  • Total Carbohydrates: 51 g
  • Dietary Fiber: 1 g

Note: Nutrition values may vary depending on the brands and types of ingredients used.

Additional Nutrition Information (Per Serving)

  • Protein: 4 g
  • Vitamin D: 0%
  • Calcium: 3%
  • Iron: 3%
  • Potassium: 254 mg
  • Sugars: 16 g

G-MOSS Gold Gel Lentil Soup

Serving Size: 1 cup per serving

Ingredients:

  • 1/2 cup G-MOSS Gold Gel
  • 2 cups green lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Preparation

  1. Rinse the lentils and soak them in water for at least 2 hours.
  2. In a large pot, heat some oil and sauté the onions, carrots, and celery for 3–4 minutes.
  3. Add the lentils and vegetable broth, and bring to a boil.
  4. Reduce the heat and simmer for 30–40 minutes, or until the lentils are tender.
  5. Stir in the G-MOSS Gold Gel, thyme, oregano, salt, and pepper. Cook for another 5–10 minutes.
  6. Serve hot.

Nutritional Values (Per Serving, 1 cup)

  • Calories: 258 kcal
  • Total Fat: 1.7 g
  • Carbohydrates: 46.8 g
  • Protein: 16.5 g

G-MOSS Gold Gel Veggie Burger

Serving Size: 1 burger per serving

Ingredients:

  • 1/2 cup G-MOSS Gold Gel
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped onion
  • 1/4 cup chopped mushrooms
  • 1/4 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Burger buns, lettuce, and tomato

Preparation:

In a large bowl, mash the chickpeas with a fork. Add the cooked quinoa, chopped onion, mushrooms, breadcrumbs, cumin, paprika, salt, and pepper. Mix until well combined. Form the mixture into patties.

Heat a large pan over medium-high heat and add a tablespoon of olive oil. Add the patties and cook for 5–7 minutes on each side, or until they are crispy and golden brown.

In a small bowl, mix together the G-MOSS Gold Gel and any additional seasoning, if desired.

Toast the burger buns and assemble the burgers with the sea moss gel, lettuce, tomato, and any other desired toppings.

Nutritional values (per serving, 1 burger):

  • Calories: 415 kcal
  • Total Fat: 12.3 g
  • Carbohydrates: 58.6 g
  • Protein: 19.1 g

G-MOSS Banana Strawberry Ice Cream

Ingredients:

  • 2 tablespoons G-MOSS Gold Gel
  • 2 cups full-fat coconut milk
  • 1/4 cup organic maple syrup, agave syrup, or date syrup
  • 2 ripe baby bananas or burro bananas, peeled and mashed
  • 1 cup organic strawberries, chopped
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Method

  1. In a blender, combine the G-MOSS Gold Gel, coconut milk, and your choice of organic maple syrup, agave syrup, or date syrup, along with the mashed burro bananas or burro bananas, vanilla extract, and sea salt.
  2. Blend until smooth and well combined.
  3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
  4. Once the ice cream reaches a soft-serve consistency, add the chopped organic strawberries and continue churning for a few more minutes.
  5. Transfer the ice cream to a container and freeze for at least 4 hours, or until firm.
  6. Serve scoops of the G-MOSS ice cream in bowls or cones.

Nutritional Values (per serving, 1/2 cup):

  • Calories: 200–250 kcal
  • Protein: 2–3 g
  • Fat: 16–18 g
  • Carbohydrates: 15–20 g
  • Fiber: 3–4 g
  • Vitamins and minerals: Values vary depending on the ingredients used. This ice cream provides a creamy texture and is a good source of healthy fats from coconut milk, along with vitamins and minerals from the burro bananas and organic strawberries.

Blackberry G-MOSS Gold Jam

Ingredients:

  • 2 cups organic blackberries
  • 2 tablespoons G-MOSS Gold Gel
  • 1/4 cup organic maple syrup, agave syrup, or date syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract

Method

  1. In a saucepan, combine the blackberries, G-MOSS Gold Gel, and your choice of organic maple syrup, agave syrup, or date syrup, along with the lemon juice and vanilla extract.
  2. Bring the mixture to a simmer over medium heat.
  3. Use a fork or potato masher to gently mash the blackberries and mix them with the other ingredients.
  4. Continue to simmer for 10–15 minutes, stirring occasionally, until the mixture thickens and the blackberries break down.
  5. Remove from heat and let the jam cool.
  6. Transfer the jam to a jar or container and refrigerate until it thickens further.

Nutrition Values (per serving, approximately 2 tablespoons):

  • Calories: 40–50 kcal
  • Protein: 1 g
  • Fat: 0 g
  • Carbohydrates: 10–12 g
  • Fiber: 2–3 g
  • Vitamins and minerals: Values may vary depending on the exact ingredients used. This jam is generally low in calories and fat, while providing dietary fiber and vitamins from the blackberries.

G-MOSS Gold Gel Curry

Serving Size: Four servings

Ingredients:

  • 1 cup G-MOSS Gold Gel
  • 1 tablespoon coconut oil
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons curry powder
  • 1 can coconut milk
  • 1 sweet potato, peeled and diced
  • 1/2 cup chickpeas
  • Salt and pepper, to taste

Instructions:

  1. Rinse the G-MOSS Gold Gel thoroughly and soak it in water for 24 hours, or until it becomes soft and plump.
  2. Drain the water and blend the G-MOSS Gold Gel in a food processor until finely chopped.
  3. In a large pot, heat the coconut oil over medium-high heat. Add the onion, garlic, and ginger, and sauté for 2–3 minutes.
  4. Add the curry powder and stir well.
  5. Add the G-MOSS Gold Gel, coconut milk, sweet potato, and chickpeas to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20–25 minutes, or until the sweet potatoes are tender.
  6. Season with salt and pepper to taste.

Nutrition Value (per serving):

  • Calories: 320
  • Protein: 6 g
  • Fat: 19 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Sodium: 260 mg